{"id":45453,"date":"2026-10-21T15:55:17","date_gmt":"2026-10-21T22:55:17","guid":{"rendered":"https:\/\/www.tucsonmuseumofart.org\/?post_type=tribe_events&#038;p=45453"},"modified":"2026-10-21T15:55:51","modified_gmt":"2026-10-21T22:55:51","slug":"45453","status":"publish","type":"tribe_events","link":"https:\/\/www.tucsonmuseumofart.org\/es\/event\/45453\/","title":{"rendered":"Wellness Wednesday"},"content":{"rendered":"<p>Pause. Breathe. Reconnect. Wellness Wednesday is a monthly opportunity to restore, reflect, and connect through mindful experiences in the Museum. Each session, held from 5:30 p.m. \u2013 7:30 p.m. on the third Wednesday of the month, features a mix of gentle stretching, breathwork, mindful movement, journaling, sound experiences, and guided discussion designed to help you reconnect with yourself and the world around you.<\/p>\n<p><strong>November 18, 2026 \u2502 Holistic Pilates with Strawberry<\/strong><\/p>\n<p>Reset your nervous system and mindset through an hour of holistic Pilates, intention setting, breathwork, and meditation. Following the session, participants are invited to continue their experience by exploring the Kasser Family Wing of Latin American Art<strong>.<\/strong><\/p>\n<p><strong>About the Facilitator<\/strong><\/p>\n<p>Strawberry\u2019s practice centers on embodying strength and focus, using repetition as a form of affirmation. Her approach invites participants to release the pressure to fit into a particular mold and instead discover the possibilities within their own practice.<\/p>\n<p>Support provided by Art Bridges.<\/p>\n<p><a href=\"https:\/\/12194a.blackbaudhosting.com\/12194a\/Wellness-Wednesday--Miercoles-de-Bienestar\">Registrarse aqu\u00ed<\/a><\/p>\n<hr \/>\n<p>Mi\u00e9rcoles de Bienestar<\/p>\n<p>Pausa. Respira. Recon\u00e9ctate. El Mi\u00e9rcoles de Bienestar es una oportunidad mensual para recargar energ\u00edas, reflexionar y conectar a trav\u00e9s de experiencias de conciencia plena en el museo. Cada sesi\u00f3n, que tiene lugar de 5:30 p.m. \u2013 7:30 p.m. \u00a0el tercer mi\u00e9rcoles de cada mes, incluye una combinaci\u00f3n de estiramientos ligeros, ejercicios de respiraci\u00f3n, movimientos conscientes, escritura en un diario, experiencias de sonido y discusiones guiadas, dise\u00f1adas para ayudarte a reconectar contigo mismo y con el mundo que te rodea.<\/p>\n<p><strong>18 de noviembre de 2026 | Pilates Hol\u00edstico con Fresita<\/strong><\/p>\n<p>Requilibra tu sistema nervioso y tu estado de \u00e1nimo con una hora de Pilates hol\u00edstico, establecimiento de intenciones, ejercicios de respiraci\u00f3n y meditaci\u00f3n. Tras la sesi\u00f3n, se invita a los participantes a prolongar la experiencia explorando la Ala Kasser de Arte Latinoamericano.<\/p>\n<p><strong>Sobre la Facilitadora<\/strong><\/p>\n<p>La pr\u00e1ctica de Fresita se centra en encarnar la fuerza y la concentraci\u00f3n, utilizando la repetici\u00f3n como una forma de afirmaci\u00f3n. Su enfoque invita a los participantes a liberarse de la presi\u00f3n de tener que ajustarse a un molde concreto y, en su lugar, a descubrir las posibilidades dentro de su propia pr\u00e1ctica.<\/p>\n<p>Apoyo proporcionado por Art Bridges.<\/p>\n<p><a href=\"https:\/\/12194a.blackbaudhosting.com\/12194a\/Wellness-Wednesday--Miercoles-de-Bienestar\">Reg\u00edstrate Aqu\u00ed<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Pause. Breathe. Reconnect. Wellness Wednesday is a monthly opportunity to restore, reflect, and connect through mindful experiences in the Museum. Each session, held from 5:30 p.m. \u2013 7:30 p.m. on [&hellip;]<\/p>\n","protected":false},"author":307,"featured_media":45454,"template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[18,242],"class_list":["post-45453","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-events-for-adults","tribe_events_cat-workshop","cat_events-for-adults","cat_workshop"],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"ticketed":false,"_links":{"self":[{"href":"https:\/\/www.tucsonmuseumofart.org\/es\/wp-json\/wp\/v2\/tribe_events\/45453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tucsonmuseumofart.org\/es\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.tucsonmuseumofart.org\/es\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.tucsonmuseumofart.org\/es\/wp-json\/wp\/v2\/users\/307"}],"version-history":[{"count":2,"href":"https:\/\/www.tucsonmuseumofart.org\/es\/wp-json\/wp\/v2\/tribe_events\/45453\/revisions"}],"predecessor-version":[{"id":45456,"href":"https:\/\/www.tucsonmuseumofart.org\/es\/wp-json\/wp\/v2\/tribe_events\/45453\/revisions\/45456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tucsonmuseumofart.org\/es\/wp-json\/wp\/v2\/media\/45454"}],"wp:attachment":[{"href":"https:\/\/www.tucsonmuseumofart.org\/es\/wp-json\/wp\/v2\/media?parent=45453"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tucsonmuseumofart.org\/es\/wp-json\/wp\/v2\/tags?post=45453"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.tucsonmuseumofart.org\/es\/wp-json\/wp\/v2\/tribe_events_cat?post=45453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}